How to be less afraid, fearful and scared during a job interview?

Feeling anxious about your job interview? Don't sweat it! Our tips will help you overcome your fear and shine during your interview. Say goodbye to fear and hello to confidence!

Do you get butterflies in your stomach when you think about a job interview? Do you feel like you're going to faint or throw up when you're in the hot seat? If you answered "yes" to either of these questions, you're not alone.

Job interviews can be nerve-wracking for even the most confident people, but there are things you can do to calm your nerves and increase your chances of success.

Section 1: Prepare, prepare, prepare!

One of the biggest reasons people get nervous during job interviews is because they don't feel prepared. They don't know what to expect, they're not sure what to say, and they're worried they'll be caught off guard. The best way to combat this anxiety is to do your homework. Research the company and the position you're applying for, and be ready to talk about why you're the best fit. This includes being able to discuss your skills, experience, and accomplishments in a clear and concise way.

Here are some questions you should prepare for before an interview:

  1. How to answer what is your current notice period in an interview?
  2. Reasons Why You Would Be Interested In A Particular Role

If you are already in the process of interviewing, try to find out as much as possible:

  1. Been through the first interview? Then you should find out if the next interview is the final interview, or
  2. if you are getting pushed to be a backup option and every additional interview is just a delay tactic (i.e. you are asked to attend too many interviews already, and you should stop wasting your time on this particular employer), and
  3. if you will be made to attend a panel interview, know how many interviewers there will be.

Section 2: Practice makes perfect.

In addition to doing your research, it's also a good idea to practice your interview skills. This can be as simple as rehearsing in front of a mirror, or as elaborate as enlisting the help of a friend or mentor. The more you practice, the more confident you'll feel when it comes time for the real thing.

Get your friend to ask you direct, in the face questions, and prepare answers for them:

Why should I hire you?

Remember to focus on your body language and tone of voice as well - these are just as important as the words you say.

Section 3: Take some deep breaths.

It may seem simple, but taking a few deep breaths before your interview can help you relax and calm ("calm tf down!") your nerves. When we're anxious, our breath tends to become shallow and rapid, which can actually increase feelings of panic. By taking some slow, deep breaths, you can help regulate your body's stress response and feel more composed.

Section 4: Visualize success.

Visualization is a powerful tool that can help you overcome your fears and perform at your best. Before your interview, take a few minutes to close your eyes and imagine yourself confidently answering questions and making a great impression. This can help you feel more positive and self-assured when you walk into the room.

Section 5: Don't forget to smile.

It might seem like a small thing, but smiling can actually have a big impact on your anxiety levels. When we smile, our brains release feel-good chemicals called endorphins, which can help us feel more relaxed and positive. So even if you're feeling scared or nervous, don't forget to flash a smile. Smiling will help you build rapport with the interviewer and also make you feel a little bit better.

Section 6: Remember, it's just an interview.

It's easy to get caught up in the pressure and drama of a job interview, but it's important to keep things in perspective. While it's certainly important to do your best and make a good impression, it's not the end of the world if things don't go perfectly. Remember that an interview is just an opportunity for you to showcase your skills and experience, and if it doesn't work out, there will be other opportunities down the road.


While job interviews can be intimidating, they don't have to be. By following these tips and remembering to stay calm and focused, you can increase your chances of success and feel more confident in your abilities. Good luck!

Now that we've covered some strategies for calming your nerves and boosting your confidence during a job interview, let's take a look at some frequently asked questions about this topic.

FAQ #1: What if I freeze up during the interview?

It's natural to feel nervous during a job interview, and it's possible that you might freeze up or struggle to find the right words at times. If this happens to you, try to stay calm and remind yourself that it's okay to pause and take a moment to gather your thoughts. A friend can help you with the nervousness you face.

It can also be helpful to have some "cheat sheets" prepared in advance, such as a list of your key accomplishments or a list of common interview questions and your responses to them. This can give you something to refer to if you get stuck.

Another helpful strategy is to focus on your body language. Sit up straight, make eye contact, and try to project confidence even if you're feeling uncertain. Often, the way you present yourself can be just as important as what you say.

FAQ #2: What if I'm asked a question I don't know the answer to?

It's possible that you might be asked a question during a job interview that you don't know the answer to. If this happens, it's important to stay calm and not try to bluff your way through it or fabricate lies in your resume. Retain your composure and resist stammering in your reply.

Instead, try to find a way to turn the question around and highlight your strengths. For example, you might say something like, "I'm not sure about the specifics of that particular topic, but I do have a strong background in X and I'm confident that my skills in that area would be an asset to your team."

Another option is to admit that you don't know the answer and ask for more information. This shows that you're open to learning and willing to take the time to understand the question. It's better to admit that you don't know something than to try to fake it and risk looking unprepared or uninformed.

FAQ #3: What if I'm asked a question that makes me uncomfortable?

It's not uncommon for job interviewers to ask questions that might feel uncomfortable or inappropriate. If this happens to you, it's important to remember that you have the right to decline to answer. You can simply say something like, "I'm sorry, but I prefer not to answer that question."

If you're not comfortable declining to answer, you can also try to redirect the conversation or reframe the question in a way that feels more comfortable for you. For example, if you're asked about your salary expectations, or why you are asking for a higher salary, and you're not sure how to respond, you might say something like, "I'm open to discussing compensation, but I'm more interested in the opportunity to contribute to your team and make a positive impact on your organization. Can you tell me more about the role and the responsibilities it involves?" This can help you steer the conversation back to more neutral territory. Only when you find an appropriate opportunity to talk about the money aspect where you are comfortable with, then go on with the negotiation and counteroffering of salary and  benefits. You make the call. Retain control and keep the ball in your court.

Job interviews can be intimidating, but by preparing in advance, practicing your skills, and staying calm under pressure, you can increase your chances of success and feel more confident in your abilities. Remember to be honest, stay true to yourself, and don't be afraid to ask for more information or clarification if you need it. With the right mindset and a little bit of practice, you can ace your job interview and land the job of your dreams.

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